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Mixed Vegetables Apple melon dessert spoon



















This morning we have already arrived in Milan at 30 ° C, days will surely follow very similar even without the confirmation of the weather! To enjoy a dinner of fresh vegetables we can try to blend the favorite seasonal ingredients and season with aromatic herbs, you can get past the cold which can introduce very tasty meal or decorate salads with the addition of seeds oil become more dense and truly complete! To bring this delicacy to those who turn their nose to the scents is useful to present health-conscious in an attractive to intrigue the eye before the palate! My spoon the vegetables have been tested and highly valued for the fresh taste and the right consistency, whisking often, in fact too watery vegetables you get a little pulpy juice consisting of more suitable to be sipped. Basically I used zucchini and very hard-boiled ox heart tomatoes tasty but not too ripe, a little sunflower seed puree for red, pumpkin seeds and avocado green that have thickened to the right place. If you want to propose a more tasty and suitable for seasoning you can add a few teaspoon of tahini (it's hard though to find a really raw sesame cream) that surely will thicken suddenly all over.

Cream Green
- 1 tablespoon lemon juice
- 3 zucchini
- 50g fresh basil, the more you put it!
- 1 / 2 teaspoon oregano pizza
- 1 / 2 teaspoon of nori seaweed
powder - 1 / 2 avocado
- 2 tablespoons roasted pumpkin seeds (seeds Board pumpkin salad dressing not those of the classic pumpkin nostrana)
- 1 / 2 teaspoon salt
aromatic - a bit of a teaspoon of cumin powder

Cream Red
- 1 tablespoon lemon juice
- 2 ox heart tomatoes big and not too ripe > image
- 1 sweet red onion vinaigrette (the onions are also excellent)
- 1 / 2 red pepper
- a bit of a spoon of chili powder
- 3 tablespoons sunflower
- 1 / 2 teaspoon salt aromatic

Whisk together all ingredients adding in the order listed above, it is important to achieve a smooth and homogeneous cream to enrich to taste with chopped vegetables or avocado. Serve immediately in bowls or glasses and not too wide, the exposure to air oxidation of the ingredients is altering the brightly colored vegetables. The lemon helps to enrich the flavor but also to better preserve the ingredients, if there's advice to keep in the refrigerator and consume in a day.