Denise Milani Fotos Nuevas

Often my friends and patrons of the gym are very surprised when I say that you have excluded from my diet any product animal and more over the past 10 months, I gradually reduced the cooked food while maintaining my training. In addition to not lose muscle mass, I realized that lately I can prolong workouts without feeling particularly fatigue and I have not had periods of fatigue faster recovery. Many say they could not live without eating meat, the cliché is that in addition to forgo a pleasure and would do violence to themselves after all animal proteins are essential. The system we live in of course leads to the consumption and everything is designed to promote the generation, if we all convertissimo eating only plant products and certainly we would have an economic crisis in a country like ours, famous for its gastronomy.
Questions pressing always say that man has not evolved to eat meat and animal products, all say that man is omnivorous but this is just an adaptation of the body in the long run it will acknowledge the symptoms. I am sure that many foods that are addictive after a period withdrawal will have no appeal, if a food is harmful to our body detox will reject it.


-So what you eat every day? No cook and no animal products?
-Well! Surely I have a more diverse supply of media and the amount of plant products available is huge! Fruits and vegetables of any kind, sprouts, oil seeds, dried fruits, fermented products, and even algae. It seems a little but there are many possibilities, the choice is not missing!

Here is an example of a dish varied, colorful and tasty, especially in this period African temperatures, nothing to cook and full of all the nutrients needed for our body. A plate of fresh seasonal vegetables such as cucumbers, tomatoes, peppers and a little red onion made to stand for 15 min sprinkled with a pinch of salt to dry and tasteless. Oats and quinoa sprouts rich in essential amino acids available (in a future post I will show how easily germinate) and above all my zucchini pesto with pine nuts and basil. If you want to make the dish even more rich add cubes of ripe avocado and seasoned with oregano, after a dish so you have satisfied the taste buds and you can not ask for more!